Simone Grove
My 3-tier Approach to Winter Wellness
The start of Autumn is a great time to think about winter wellness. Cold nights, crisp mornings and crunchy leaves underfoot – for some...
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Simone Grove
Oct 97 min read
Plastics and Health – A Simple Guide
Medicine is more advanced than ever before – and with our lives more modernised and convenient, people are living much longer than the...
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Simone Grove
Oct 24 min read
Two of My Favourite Crystals for Cancer Wellness
As an integrative cancer care specialist incorporating both medical and more traditional methods within my holistic practice, crystals...
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Simone Grove
Aug 213 min read
How Reiki holistically supports health and wellness
Reiki is so much more well known about nowadays - in fact now there are hundreds of reiki practitioners up and down the UK, and it’s now...
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Simone Grove
Aug 75 min read
How reflexology can support your health and wellness
Like most integrative therapies, reflexology was once thought of as ‘woo-woo’ or worse, a waste of time by many. And now thankfully it’s...
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Simone Grove
Jul 244 min read
What are the benefits of using hypnosis in cancer care
The huge number of things that can help us during and after a cancer diagnosis can be overwhelming – not to mention the many medical and...
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Simone Grove
Jul 114 min read
5 benefits of Scar Therapy
On top of all the other difficult things we deal with on a cancer journey, scars and residual signs of what we’ve been through can be...
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Simone Grove
Jun 84 min read
10 essential oils to support your immune system
Immunity is a real concern for many of my patients, who are often dealing with existing health challenges. And what I tend to find is...
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Simone Grove
Jun 14 min read
How does stress impact the immune system
We know that prolonged stress isn’t good for our health – and recent research is revealing just how extensive the damage can be. Often,...
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Simone Grove
May 193 min read
5 benefits of exercise during cancer treatment and beyond
We all know that staying active is good for us – but what happens when we fall ill? Cancer in particular can affect all aspects of...
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Simone Grove
May 73 min read
What is peripheral neuropathy, and how can holistic treatments help
Following chemotherapy treatment, people can begin to experience tingling and feelings of numbness, especially around the arms, hands and...
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Simone Grove
Apr 273 min read
What’s the link between energy and wellness
If you’re looking for gentle, more holistic ways to overcome cancer or chronic illness, you’ve probably have heard about the connection...
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Simone Grove
Apr 94 min read
Breast care following surgery for breast cancer
Breast cancer affects 55,000 women and 400 men each year - with one woman diagnosed every 10 minutes. Cancer cases are on the rise, and...
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Simone Grove
Mar 175 min read
The benefits of dedicated support during your cancer journey
So often when I speak to my clients and cancer patients, they tell me that they feel scared, helpless and alone. Often they aren’t...
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Simone Grove
Mar 105 min read
Getting to the root of the problem - what causes cancer
We often have a lot of unanswered questions after being diagnosed with cancer. Many people wonder about what’s next – their prognosis,...
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Simone Grove
Feb 214 min read
How healing and processing emotions supports physical health and cancer recovery
Gut feelings. Heart sinking. A ‘pain in the neck’. For a long time, we’ve known that our emotional health and physical health are closely...
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Simone Grove
Feb 214 min read
How epigenetics can improve your health
As an integrative clinical practitioner and holistic oncology specialist I’m passionate about helping people to feel better and live...
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Simone Grove
Jan 295 min read
How journaling can help to reduce fear, anxiety and overwhelm
My cancer wellness membership is all about reducing the fear, anxiety and overwhelm associated with cancer and other life-limiting...
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Simone Grove
Jan 224 min read
The powerful practice of gratitude
This year I’m focusing even more on health and wellness consciousness – and each month I’ll be sharing insights on qualities, practices...
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Simone Grove
Jan 164 min read
5 ways stress impacts health and recovery
You may already know that stress impacts our immune system – so it makes sense that it can massively affect our ability to stay well....
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