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Simone Grove
Jan 295 min read
How journaling can help to reduce fear, anxiety and overwhelm
My cancer wellness membership is all about reducing the fear, anxiety and overwhelm associated with cancer and other life-limiting...
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Simone Grove
Jan 224 min read
The powerful practice of gratitude
This year I’m focusing even more on health and wellness consciousness – and each month I’ll be sharing insights on qualities, practices...
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Simone Grove
Jan 164 min read
5 ways stress impacts health and recovery
You may already know that stress impacts our immune system – so it makes sense that it can massively affect our ability to stay well....
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Simone Grove
Jan 143 min read
An introduction to polyvagal theory
Chronic stress is now ‘normal’ – but it impacts on our health in many different ways. Over time these effects become compounded – and the...
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Simone Grove
Nov 16, 20235 min read
Supporting your nervous system after a cancer diagnosis
Today I’m continuing my series on the nervous system, the fight or flight response and how this can affect you if you are dealing with a...
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Simone Grove
Nov 10, 20234 min read
How regulated is your nervous system
Stress is now a natural part of daily life for most people – but whilst occasional stress is a normal and unavoidable part of being...
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Simone Grove
Oct 14, 20234 min read
5 beautiful benefits of The Cancer Wellness Path membership
This month I am really excited because I am launching a very special membership – something I’ve been working on behind the scenes for a...
193 views0 comments
Simone Grove
Sep 30, 20235 min read
What is toxic-free living, and why does it matter?
If you’re familiar with my way of working, you’ll know that I like to adopt an integrative, collaborative approach which strikes a...
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Simone Grove
Jul 31, 20233 min read
5 great crystals to choose during cancer treatment
Although cancer treatments have advanced significantly in recent years with new breakthroughs happening all the time, they can still take...
2,565 views0 comments
Simone Grove
Jul 16, 20234 min read
Aromatherapy for emotional stress – how to create your own emotional stress toolkit
If you’ve followed me for some time, you’ll know I am truly obsessed with aromatherapy and the healing powers of essential oils. They’re...
27 views0 comments
Simone Grove
May 6, 20233 min read
5 benefits of oncology physiotherapy
When most people hear the word physiotherapy, they tend to only think about the musculoskeletal type of treatment – working with the...
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Simone Grove
Apr 16, 20234 min read
5 benefits of oncology massage
I’ve worked with cancer patients for over 20 years now – and it’s become not only a professional specialism, but also a personal passion....
38 views0 comments
Simone Grove
Mar 8, 20233 min read
5 benefits of Tibetan Head Massage
All types of massage offer a host of holistic benefits for body and mind – and one of my personal favourites is Tibetan Head Massage....
122 views0 comments
Simone Grove
Feb 3, 20233 min read
5 benefits of lymphatic drainage massage
The human body is simply amazing – but often, we barely appreciate the many different processes taking place every single second which...
60 views0 comments
Simone Grove
Jan 3, 20234 min read
5 benefits of reflexology in cancer care
Following a cancer diagnosis and during treatment it can be difficult to find a sense of normality and wellbeing. The emotional turmoil,...
168 views0 comments
Simone Grove
Dec 6, 20223 min read
Aromatherapy recipes to combat winter blues
During the winter months our mood can often dip and fluctuate. Darker nights and unpleasant weather, coupled with the pressures of the...
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Simone Grove
Dec 2, 20223 min read
Me and my why
16 years ago I started yearly mammograms 16 years ago I was told I had a 1 in 2 risk of breast cancer You may know me as the owner of...
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Simone Grove
Oct 29, 20224 min read
5 amazing benefits of NLP
Fresh from my trip to Greece and NLP Trainer graduation (if you haven’t heard yet, you can read more here), I have a renewed sense of...
33 views0 comments
Simone Grove
Oct 21, 20223 min read
Chemotherapy Induced Menopause – A Holistic Guide
Facing chemotherapy can be daunting for lots of reasons. Although it is highly effective and offers a great deal of hope, especially for...
17 views0 comments
Simone Grove
Sep 30, 20223 min read
Update: I am now a fully qualified Trainer of Neuro-Linguistic Programming!
Earlier this month I returned from the beautiful island of Evia in Greece, where I am delighted to say I successfully graduated my NLP...
41 views0 comments
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