Simone Grove
Crystal Healing in Healthcare
As an integrative oncology healthcare practitioner and specialist physiotherapist I love to combine clinical methods with holistic...
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Simone Grove
May 8, 20222 min read
How Scar Work can help you to heal
One area of my treatment menu that you may not know much about yet is Scar Work and scar massage therapy. Many people don’t know much...
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Simone Grove
Apr 3, 20223 min read
Introducing: Soul Aligned Wellness
Do you ever feel as though you’ve lost your way? Overwhelmed, walking through life with no direction or purpose? Are you disillusioned...
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Simone Grove
Mar 31, 20224 min read
Introducing: Survive to Thrive
This month I am over the moon to be launching two very special programmes. These have both been a long time in the making – I have poured...
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Simone Grove
Mar 16, 20223 min read
5 fabulous essential oils for menopause
When you’re experiencing the menopause it helps to have as many tools at your disposal as possible, to help you to manage common symptoms...
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Simone Grove
Mar 4, 20224 min read
Breathwork - and its benefits for mind, body and soul
You may have heard recently about breathwork – as it is becoming increasingly popular in the West as a holistic remedy and antidote to...
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Simone Grove
Feb 16, 20223 min read
Spotlight on: Earth Star Chakra
Most are familiar with the seven chakras, their characteristics and functions (if you haven’t already, you might want to learn more about...
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Simone Grove
Feb 2, 20223 min read
Spotlight on: Soul Star Chakra
Beyond the seven main chakras (root to crown) there are a number of chakras located outside of the physical body. The chakras are...
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Simone Grove
Jan 23, 20224 min read
Top 5 essential oils for breathlessness
Breathlessness is a symptom that I talk about often. More than 6 million people in the UK suffer with breathlessness (which is usually...
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Simone Grove
Jan 18, 20224 min read
Top 5 Antiviral Essential Oils
You may be familiar with essential oils for their relaxing, therapeutic properties and delicious, heady scents – often used in diffusers...
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Simone Grove
Dec 19, 20213 min read
5 winter self-care rituals for December
Self-care is important at all times of year, but during winter it becomes even more crucial for us to slow down and listen to our body...
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Simone Grove
Dec 10, 20212 min read
5 tips to boost your immune system over winter
The transition between autumn and winter naturally brings colds and sniffles as our bodies readjust and we spend more time indoors. These...
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Simone Grove
Nov 27, 20213 min read
Spotlight on: Crown Chakra
Suitably named, the Crown chakra is located right at the top of the head. Represented by a violet, purple hue, it’s last of the seven...
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Simone Grove
Nov 16, 20212 min read
Spotlight on: Third Eye Chakra
The Third Eye chakra is perhaps one of the most well-known chakras. Located just between the eyes in the middle of the skull, our Third...
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Simone Grove
Nov 1, 20212 min read
Spotlight on the Throat Chakra
In this blog I’m sharing more on our fifth chakra, the Throat Chakra or vishuddha (its Sanskrit title, meaning purification). The throat...
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Simone Grove
Oct 13, 20212 min read
Spotlight on the Heart Chakra
Although all chakras are sacred and important, this is one of the most beautiful chakras - and it often needs healing and attention....
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Simone Grove
Sep 19, 20212 min read
Spotlight on: The Solar Plexus Chakra
Known as ‘Manipura’ (meaning ‘lustrous gem’) in Sanskrit, our Solar Plexus chakra sits just above the navel. Thought of as ‘the seat of...
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Simone Grove
Sep 8, 20213 min read
Spotlight on: The Root Chakra
For the second blog in my chakra series, today we’re focusing on the root chakra. The root chakra holds many opportunities for us to...
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Simone Grove
Aug 14, 20213 min read
Spotlight on: The Sacral Chakra
Often when we feel a bit ‘off’ or lacking in motivation and creativity, there’s an underlying chakra imbalance behind our thoughts and...
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Simone Grove
Jul 31, 20214 min read
An introduction to the Chakras
If you know me already or have followed this blog for some time, you’ll know that I am fascinated by holistic healing, and incorporate...
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