Simone Grove
Could a return to cyclical living help people living with chronic illness
Modern lifestyles have a lot to answer for when it comes to the stresses we experience on a daily basis, and the prevalence of chronic...
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Simone Grove
Jul 15, 20212 min read
How are breathlessness, fatigue and anxiety linked
Breathlessness, fatigue and anxiety are three things I see very commonly in my practice. Often people experience one, two or all three of...
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Simone Grove
Jun 12, 20212 min read
How to cope with Hyperventilation Syndrome
Panic attacks and anxiety can be so frightening for both the person experiencing the panic and anyone observing, such as a relative or...
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Simone Grove
Jun 1, 20212 min read
Living better with breathlessness
Breathlessness is something I have worked with for a long time now. Many of my clients live with breathlessness due to an ongoing medical...
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Simone Grove
May 5, 20214 min read
Exploring the Mind/Body Connection
Although we’ve had many medical advances in the past 100 years, some things still elude allopathic doctors to this day. Chronic illnesses...
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Simone Grove
Apr 23, 20213 min read
5 Ways To Help With Breathlessness
Breathlessness is a frightening and distressing symptom that can arise from illness affecting the lungs, or certain treatments and...
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Simone Grove
Apr 10, 20213 min read
How to cope with fatigue
Fatigue affects around 80% of adults at some point in their life – and in a recent survey 43% of American adults said they felt too tired...
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Simone Grove
Apr 3, 20213 min read
4 steps to help with anxiety and panic attacks
Anxiety is becoming more and more common – affecting over 8.2 million people in the UK. Women are twice as likely to suffer from anxiety...
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Simone Grove
Mar 28, 20212 min read
Five fabulous aromatherapy oils for stress
During Covid especially many people have found their stress and anxiety levels have increased considerably – even those who have never...
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Simone Grove
Mar 21, 20213 min read
5 Benefits of Reflexology Lymph Drainage
Reflexology Lymph Drainage is a specialist type of reflexology that focuses on supporting lymphatic drainage – one of the body’s ‘waste...
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Simone Grove
Mar 14, 20213 min read
Exercise in Cancer Care
As a specialist exercise instructor in cancer care, a CanRehab instructor and qualified Pink Ribbon Post Rehab Exercise Specialist, I...
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Simone Grove
Mar 7, 20212 min read
Can scar massage reduce pain following surgery for breast cancer
Connective tissue massage (otherwise known as myofascial release massage or scar massage) is something I love to use with my patients...
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Simone Grove
Feb 20, 20212 min read
Physiotherapy in Cancer and Palliative Care
A diagnosis of cancer is devastating – leaving many people feeling helpless and confused. After going through the cancer journey with...
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Simone Grove
Jul 8, 20193 min read
Have you ever wondered what an oncology and palliative care physiotherapist does
Whenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s...
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